Whats new about Kilo OFF?Well unlike some of the more recent slimming aids on the market, there are no nasty side effects. Kilo Off burns Fats, so therefore you dont get the embarrassing moments associated with more recent products.Kilo Off no only boasts valuable weight lose properties but also Kilo off helps in body toning and health through 10 vitamins at 100% of Recommended Daily Allowance (Vitamin E, C, B1, B2, B3, B5, B6, B8, B9 and B12).KiloYou have decided to slim down?Kilo Off is Designed to help you! Made up of specific slimming active ingredients, this nutritional supplement acts on the four main slimming needs. Taking it just once a day will help you toBurn Fat with extracts of green tea, guarana, mate and green coffee.Drain water and toxins extracts of grape marc, cherry stem, meadowsweet and orange peelMaintain a flat stomach pineapple and papaya extracts.Reduce hunger pangs citrus and apple pectins, guar gum.Tips on What should you do when...You want to have a TV dinner?In this type of situation, it is easy to “go off the rails” and let yourself be tempted by food that contains too much sugar or salt.The golden rule eating your dinner in front of the TV doesnt have to mean nibbles! Here are 2 examples of complete and balanced mealsPizza tipAvoid pizzas with 4 cheeses or bacon pieces, because they are fattier than other versions. Instead, choose a tomato, ham and cheese pizza, which is much less rich! And avoid adding too much spicy oil.Raw vegetables tipChoose a green salad, a “light” side dish that will provide you with fiber, or select beetroot, grated carrot or cucumber for a really refreshing accompaniment!For the starter...You are offered crudits? Dont hesitate for a second; take a generous helping without going overboard on the vinaigrette!During the hors doeuvres...Stay away from pistachios, cashew nuts, peanuts, and the like. Just a handful contains 209 kcal*! Instead, if there are any, choose cherry tomatoes, mini cauliflowers and mini carrots. When it comes to drinks, opt for a glass of fruit juice (47 kcal*). Failing that, you can drink a glass of wine (97 kcal*) or a glass of champagne (95 kcal*). And above all dont forget that the more you drink, the more you nibble!For the main meal...Its meat with vegetables? Its perfect for you! You are offered sauce? Say no! Its your worst enemy!For dessert...You are offered a fresh fruit salad? Say yes! If its a sorbet, choose half-sorbet, half-fruit. However, if it is a very sweet cake, ask for half a portion.Detox tip!After a rather calorie-heavy weekend, have a detox day the next day with light meals (vegetables and crudits).What should you do when...you opt for a fast food meal?When it comes to fast food, its chips, hotdogs, fizzy drinks, panini, sandwiches, toasted cheese and ham sandwiches, etc. on the menu. Beware of a calorie explosion!However, having said all that, it doesnt mean that you have to ban everything from the world of fast food!To be banned1 hamburger steak, bacon, sauce (495 kcal*) 1 kebab (800 kcal*) 1 cheese-based panini (575 kcal*)1 large portion of chips (478 kcal*) 1 large portion of potatoes (333 kcal*)1 tablespoon of mayonnaise (108 kcal*)1 crumble ice cream with caramel topping (648 kcal*) 1 fruit tartlet (360 kcal*)25 cl of Cola (110 kcal*).Allowed1 grilled chicken salad (275 kcal*) 1 toasted ham and cheese sandwich (396 kcal*) 1 full sandwich baguette, ham, tomato, lettuce, 1 pat of butter(481 kcal*)1 small portion of chips (223 kcal*) 1 medium portion of potatoes (233 kcal*)1 tablespoon of ketchup (16 kcal*) 1 tablespoon of mustard (19.2 kcal*)1 apple (78 kcal*) 1 fruit yoghurt (100 kcal*)25 cl of diet Cola (0 kcal*)*Average energy valuesFor more tips and advice, you can download a free pdf booklet |
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