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Name: | Sanatogen Mother & Father To Be - 2 x 30 |
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Price: | £12.29
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Whois it for?Ensuring you have the correct intake of vitamins and minerals whilst trying to conceive is important for women, but, did you know it is also important for your partner?Sanatogen ProNatal His & Hers helps to ensure you are both getting the essential nutrients you may need whilst trying for a baby.Sanatogen ProNatal, His & Hers is a dual supplement containingSanatogen ProNatal, a scientifically proven multivitamin with folic acid, for before and during pregnancy for women. Sanatogen ProNatal His is a specifically designed supplement for men. It contains key nutrients such as Zinc, to help maintain a healthy male reproductive system. Designed for use before pregnancy.Sanatogen ProNatalHis &Hers8-point fertility checklist with Dr Chris SteeleHaving a baby is one of the most important times in your life. So, it's important to ensure that you and your partner are in optimum health. Making a few lifestyle and nutritional changes now will not only help boost your chances of conceiving but may also help to give your unborn baby a good start in life.And remember it's not only a woman's responsibility ' men need to do their fair share too! So, here to help you on your way is the Sanatogen His & Hers 8-point fertility checklist with TV's family doctor and fertility advisor Dr Chris Steele.A gooddietBoth mums and dads-to-be should make sure they're eating a healthy well-balanced diet. A poor diet is known to affect both the quality and quantity of a man's sperm - men should ensure they are eating plenty of foods rich in vitamin C and zinc (found in baked beans, lean mince meat and dairy produce). Both men and women's diet should include plenty of fresh fruits and vegetables, protein-rich food such as fish, poultry or pulses, and whole grains. Now is the time for both of you to quit the junk food!Take a supplementIt's not always easy to get all the right vitamins and minerals through diet alone whilst trying to conceive, so why not try a ProNatal supplement. Knowing which supplement and multivitamin to take before, during and after pregnancy can be confusing. Try taking an all in one combined supplement tailor made for men and women such as Sanatogen ProNatal His & Hers.Timing& LyingThe day you ovulate and those days immediately before and after are the best times to conceive, as your eggs can only survive 12-24 hrs after release, whereas sperm can survive for 3-5 days inside the cervix, womb and fallopian tubes. Your most fertile day is 14 days beforethe first day of your next period. Many women think it's 14 days since their last period and count forward but this is wrong ' you need to count back. If you have a regular cycle this is easy to calculate but if your cycle is irregular it becomes very difficult. And, ideally you should be having intercourse two days before this day, on the day, and 2 days after.After intercourse do not get up and go to the loo. Lie in bed as long as possible as this gives sperm a chance to find the cervix, work their way up through the interior of the womb, and spread into both fallopian tubes. High anxietyand stress High anxiety and stress levels are known to affect fertility. So if you're working hard, staying up late or constantly trying to meet high-pressured deadlines, make positive changes to reduce some of the stresses in your life. Why not think about taking a yoga class, use a relaxation CD or go for a long walk.Smoking & alcohol Excessive alcohol intake and smoking are bad news for a healthy sperm production. So both you and your partner should quit smoking and say goodbye to those party nights.Exercise Take regular gentle exercise - aim for three 30-minute sessions each week. Why not try walking, swimming or cycling.Drugs andmedication If you or your partner need to take any medication make sure you tell you're GP that you're trying for a baby.Discussing the issuesAnd last but not least, before you both start actively trying, it is important to discuss some of the issues that could arise from having a baby.E.g. how will a child change your lifestyle, what are your attitudes to raising a child, will either of you give up work and how will you cope financially? |
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